guardian angel. A small step. A new beginning.
A daily check-in. A moment to reflect. A clearer view of how far you’ve come. Meet your companion for changing habits.
Free to get started·Your journey, your pace
A little look insideYour daily momentTry it out One day at a time.
One day at a time.Small check-ins. Meaningful steps.
See how far you’ve comeYour progress, beyond a single streak.
Room to be humanFor the good days and the hard ones.
A little more clarity
Make space for the habits you want to change, and notice your progress along the way.
Daily reflection
Mark how your day went and add a note. Build a personal journal, one honest moment at a time.
Try a check-in“Went for a walk instead. Feeling a little more like myself.”
Small steps count, too.The bigger picture
Explore your calendar, notice patterns, and see your progress over time.
Celebrate your streaks with achievement badges, and look back at the milestones you’ve reached.
Choose a habit or add your own. Track different parts of your journey in one familiar place.
Find daily encouragement and short reads in the app’s Learn tab.
Begin where you are
A few quiet moments to make this space yours. Then take it one day at a time.
Let’s beginPick your habits, add your name if you like, and choose your starting date.
Check in with how your day went. Leave a note when there’s something you want to remember.
Look back at your days, explore your insights, and appreciate each milestone.
And that’s a lovely place to start.
Sky
Make yourself at home
A calm sky blue, a little sunshine, or fresh green. Find a color that makes your daily moment feel your own.
Start with Sky, or explore more themes with Premium.
Try a different colorNotes along the way
Practical, shame-free guides to quitting drinking, smoking, vaping, and gambling: cravings, triggers, relapse, and milestones.
Should you quit nicotine cold turkey or cut down first? What the research shows, pros and cons of each, and how to choose the right method for you.
Read articleDoes tracking your habits really help? What the research says about self-monitoring, why it works, when it backfires, and how to track well.
Read articleWhat really happens to dopamine when you quit, how long recovery takes, and why the 'dopamine detox' trend gets the science wrong.
Read articleA few things to know
Getting started should feel simple.
Track alcohol, smoking, gambling, gaming, social media, or a custom habit. You can track more than one at a time.
Record it honestly and keep going. There’s room for good and difficult days. A new streak can begin, and earlier check-ins remain part of your story.
It is free to download, with optional Premium purchases for more themes, longer notes, and other features. See current prices in the app.
Guardian Angel is available for iPhone and iPad on the App Store, and for Android on Google Play. Check each listing for current requirements.
Yes. Tap a face in the preview. It uses sample data and nothing is saved or sent. Download the app to start your own journal.
Your next chapter
You don’t have to figure it all out at once. Start with one small check-in.
iPhone, iPad & Android · Optional Premium